Food database and calorie counter Source: Generic

Wheat Hearts (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
24.99g
9%
Dietary Fiber
3.2g
11%
Sugars
0.15g
Protein
3.72g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
0.66g
Carbs
24.99g
Protein
3.72g
There are 113 calories in 1 cup of cooked Wheat Hearts (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup cooked 113

Related Types of Cereal:

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See Also:

Cooked Palm Hearts (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Quick Cream Of Wheat (Fat Not Added in Cooking)
  view more results
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