| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.445g
2%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.529g
Cholesterol
12mg
4%
Sodium
74mg
3%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
4.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.4mg
2%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.21g
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Carbs
0.82g
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Protein
4.72g
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| There are 34 calories in 1 ounce of Meat with Gravy. |
| Calorie breakdown: 33% fat, 10% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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