| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.828g
19%
Trans Fat
-
Polyunsaturated Fat
0.637g
Monounsaturated Fat
4.549g
Cholesterol
105mg
35%
Sodium
637mg
28%
Total Carbohydrate
7.03g
3%
Dietary Fiber
0.5g
2%
Sugars
1.81g
Protein
40.65g
Vitamin D
-
Calcium
34mg
3%
Iron
3.44mg
19%
Potassium
622mg
13%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
10.44g
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Carbs
7.03g
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Protein
40.65g
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| There are 295 calories in 1 cup of Meat with Gravy. |
| Calorie breakdown: 33% fat, 10% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Beef:
Related Types of Pork:
See Also:
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