| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 1/2 oz of boneless |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.257g
Cholesterol
155mg
52%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.34g
Vitamin D
-
Calcium
32mg
2%
Iron
2.4mg
13%
Potassium
885mg
19%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:29 PM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
1.49g
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Carbs
0g
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Protein
39.34g
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| There are 181 calories in 7 1/2 ounces of boneless Mahi Mahi. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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