Food database and calorie counter Source: Generic

1 oz boneless

Mahi Mahi

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.034g
Cholesterol
21mg
7%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.24g
Vitamin D
-
Calcium
4mg
0%
Iron
0.32mg
2%
Potassium
118mg
3%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
24
Fat
0.2g
Carbs
0g
Protein
5.24g
There are 24 calories in 1 ounce of boneless Mahi Mahi.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 85
1 fillet 100

Related Types of Mahi Mahi:

Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Cooked Pompano
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Kirkland Signature Wild Pacific Mahi Mahi
Trader Joe's Mahi Mahi Wild Caught Fillets
Sam's Choice All Natural Wild Caught Mahi-Mahi
Boneheads Grilled Mahi Mahi
Inland Market Sea Salt & Roasted Garlic Mahi
  view more results
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