Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
10.31g
13%
Saturated Fat
1.464g
7%
Trans Fat
-
Polyunsaturated Fat
1.165g
Monounsaturated Fat
7.211g
Cholesterol
58mg
19%
Sodium
661mg
29%
Total Carbohydrate
5.22g
2%
Dietary Fiber
0.9g
3%
Sugars
2.44g
Protein
12.15g
Vitamin D
-
Calcium
40mg
3%
Iron
0.71mg
4%
Potassium
341mg
7%
Vitamin A
22mcg
2%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
10.31g
Carbs
5.22g
Protein
12.15g
There are 169 calories in 100 grams of Puerto Rican Style Lobster Creole (Langosta A La Criolla).
Calorie breakdown: 57% fat, 13% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 cup 409

Related Types of Lobster:

Lobster
Baked or Broiled Lobster
Boiled or Steamed Crayfish
Canned Lobster
Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
  view more lobster nutritional info

See Also:

Puerto Rican Style Sangria
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Dumpling
  view more results
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