Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
2.044g
Cholesterol
16mg
5%
Sodium
187mg
8%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.3g
1%
Sugars
0.69g
Protein
3.44g
Vitamin D
-
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
97mg
2%
Vitamin A
6mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.92g
Carbs
1.48g
Protein
3.44g
There are 48 calories in 1 ounce of Puerto Rican Style Lobster Creole (Langosta A La Criolla).
Calorie breakdown: 57% fat, 13% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 cup 409

Related Types of Lobster:

Boiled or Steamed Crayfish
Canned Lobster
Lobster
Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Baked or Broiled Lobster
  view more lobster nutritional info

See Also:

Puerto Rican Style Sangria
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Dumpling
  view more results
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