Food database and calorie counter Source: Generic

Puerto Rican Style Seafood Paella (Paella A La Marinera)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 92
Calories 331
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 2.088g 10%
  Polyunsaturated Fat 1.838g  
  Monounsaturated Fat 5.311g  
Cholesterol 168mg 56%
Sodium 642mg 27%
Potassium 552mg  
Total Carbohydrate 21.51g 7%
  Dietary Fiber 1.6g 6%
  Sugars 2.67g  
Protein 36.43g  
Vitamin A 16% Vitamin C 57%
Calcium 12% Iron 33%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 331 calories in 1 cup of Puerto Rican Style Seafood Paella (Paella A La Marinera).
Calorie breakdown: 28% fat, 27% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 331

Related Types of Paella:

Culinary Delights Creole-Style Paella
Valenciana Style Paella with Meat (Paella Valenciana)
Bahama Breeze Seafood Paella
Paella with Seafood
  view more paella nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Trader Joe's Seafood Paella
Puerto Rican Style Sangria
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
  view more results

Contains these Ingredients:

12 g White rice (long-grain, enriched)
16 g Clams (mixed species)
44 g Shrimp
29 g Northern lobster
29 g Snapper (fish) (mixed species)
2 g Olives (small-extra large)
1 g Garlic
14 g Onions
15 g Green peppers
9 g Pimento (canned)
16 g Red tomatoes
2 g Cheddar cheese
4 g Olive oil
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Paprika
35 g Water
1 g Beef broth or bouillon soup (dry powder)
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