Food database and calorie counter Source: Generic

Puerto Rican Style Seafood Paella (Paella A La Marinera)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
10.24g
16%
Saturated Fat
2.088g
10%
Trans Fat
-
Polyunsaturated Fat
1.838g
Monounsaturated Fat
5.311g
Cholesterol
168mg
56%
Sodium
642mg
27%
Total Carbohydrate
21.51g
7%
Dietary Fiber
1.6g
6%
Sugars
2.67g
Protein
36.43g
Vitamin D
-
Calcium
120mg
12%
Iron
5.91mg
33%
Potassium
552mg
16%
Vitamin A
798IU
16%
Vitamin C
34.0mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
331
Fat
10.24g
Carbs
21.51g
Protein
36.43g
There are 331 calories in 1 cup of Puerto Rican Style Seafood Paella (Paella A La Marinera).
Calorie breakdown: 28% fat, 27% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 331

Related Types of Paella:

Paella with Seafood
Culinary Delights Creole-Style Paella
Valenciana Style Paella with Meat (Paella Valenciana)
Paella
Bahama Breeze Seafood Paella
  view more paella nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Trader Joe's Seafood Paella
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Puerto Rican Style Sangria
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
  view more results

Contains these Ingredients:

12 g White rice (long-grain, enriched)
16 g Clams (mixed species)
44 g Shrimp
29 g Northern lobster
29 g Snapper (fish) (mixed species)
2 g Olives (small-extra large)
1 g Garlic
14 g Onions
15 g Green peppers
9 g Pimento (canned)
16 g Red tomatoes
2 g Cheddar cheese
4 g Olive oil
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Paprika
35 g Water
1 g Beef broth or bouillon soup (dry powder)
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