Food database and calorie counter Source: Generic

Puerto Rican Style Seafood Paella (Paella A La Marinera)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
2.088g
10%
Trans Fat
-
Polyunsaturated Fat
1.838g
Monounsaturated Fat
5.311g
Cholesterol
168mg
56%
Sodium
642mg
28%
Total Carbohydrate
21.51g
8%
Dietary Fiber
1.6g
6%
Sugars
2.67g
Protein
36.43g
Vitamin D
-
Calcium
120mg
9%
Iron
5.91mg
33%
Potassium
552mg
12%
Vitamin A
131mcg
15%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
331
Fat
10.24g
Carbs
21.51g
Protein
36.43g
There are 331 calories in 1 cup of Puerto Rican Style Seafood Paella (Paella A La Marinera).
Calorie breakdown: 28% fat, 27% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 331

Related Types of Paella:

Valenciana Style Paella with Meat (Paella Valenciana)
Paella with Seafood
Bahama Breeze Seafood Paella
Paella
Culinary Delights Creole-Style Paella
  view more paella nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Trader Joe's Seafood Paella
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Puerto Rican Style Sangria
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
  view more results
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