Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 garden salad
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.226g
Cholesterol
87mg
29%
Sodium
153mg
7%
Total Carbohydrate
7.41g
3%
Dietary Fiber
2.6g
9%
Sugars
4.44g
Protein
7.86g
Vitamin D
-
Calcium
163mg
13%
Iron
1.04mg
6%
Potassium
399mg
8%
Vitamin A
182mcg
20%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
7.41g
Carbs
7.41g
Protein
7.86g
There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Greek Salad
Mixed Salad Greens
Tuna Salad
Egg Salad
Potato Salad
  view more salads nutritional info

See Also:

Egg Yolk
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Tuna Salad Submarine Sandwich with Lettuce and Tomato
  view more results
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