Food database and calorie counter Source: Generic
Posted 16 Jan 13 by a Mobile User

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Nutrition Facts
Serving Size 1 garden salad
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.226g
Cholesterol
87mg
29%
Sodium
153mg
7%
Total Carbohydrate
7.41g
3%
Dietary Fiber
2.6g
9%
Sugars
4.44g
Protein
7.86g
Vitamin D
-
Calcium
163mg
13%
Iron
1.04mg
6%
Potassium
399mg
8%
Vitamin A
182mcg
20%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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