| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 garden salads |
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
22.23g
29%
Saturated Fat
12.022g
60%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
6.677g
Cholesterol
262mg
87%
Sodium
460mg
20%
Total Carbohydrate
22.23g
8%
Dietary Fiber
7.8g
28%
Sugars
13.31g
Protein
23.58g
Vitamin D
-
Calcium
489mg
38%
Iron
3.12mg
17%
Potassium
1197mg
25%
Vitamin A
545mcg
61%
Vitamin C
34mg
38%
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
368
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Fat
22.23g
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Carbs
22.23g
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Protein
23.58g
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| There are 368 calories in 3 garden salads of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. |
| Calorie breakdown: 52% fat, 23% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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