| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large leaf |
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.2g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
36mg
1%
Vitamin A
25mcg
3%
Vitamin C
0.6mg
1%
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(2 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2
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Fat
0.03g
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Carbs
0.33g
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Protein
0.2g
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| There are 2 calories in 1 large leaf of Boston Lettuce. |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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