Food database and calorie counter Source: Generic

Meatless Lasagna with Vegetables

Nutrition Facts
Serving Size: 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
Amount Per Serving
Calories from Fat 88
Calories 330
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 5.647g 28%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 2.568g  
Cholesterol 33mg 11%
Sodium 776mg 32%
Potassium 527mg  
Total Carbohydrate 44.03g 15%
  Dietary Fiber 4.1g 16%
  Sugars 7.4g  
Protein 17.61g  
Vitamin A 53% Vitamin C 34%
Calcium 30% Iron 18%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Meatless Lasagna with Vegetables.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 oz 37
100 g 129
1 piece (1/6 8" square, approx 2-1/2" x 4") 293
1 cup 323
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 330
1 lasagna (8" square) 1754
1 lasagna (7" x 12") 2642

Related Types of Lasagna:

Lasagna with Chicken or Turkey and Spinach
Lasagna with Chicken or Turkey
Lasagna with Meat
Lasagna with Meat and Spinach
Meatless Lasagna
  view more lasagna nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Meatless Spinach Lasagna Noodles
Cheese Lasagna Entree (Frozen)
Meatless Whole Wheat Lasagna Noodles
Lasagna with Meat and Sauce Entree (Frozen)
  view more results

Contains these Ingredients:

91 g Macaroni (enriched, cooked)
6 g Broccoli (without salt, drained, cooked, boiled)
6 g Carrots (without salt, drained, cooked, boiled)
6 g Mushrooms (without salt, drained, cooked, boiled)
6 g Onions
5 g Sweet green peppers (without salt, drained, cooked, boiled)
10 g Spinach
7 g Zucchini summer squash (without salt, drained, cooked, boiled)
53 g Red tomatoes (canned)
12 g Tomato paste (with salt added)
17 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
33 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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