Food database and calorie counter Source: Generic

Lamb or Mutton Goulash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
5.172g
26%
Trans Fat
-
Polyunsaturated Fat
1.561g
Monounsaturated Fat
7.258g
Cholesterol
107mg
36%
Sodium
642mg
28%
Total Carbohydrate
8.37g
3%
Dietary Fiber
1g
4%
Sugars
3.39g
Protein
32.52g
Vitamin D
-
Calcium
40mg
3%
Iron
3.11mg
17%
Potassium
608mg
13%
Vitamin A
15mcg
2%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
15.84g
Carbs
8.37g
Protein
32.52g
There are 311 calories in 1 cup of Lamb or Mutton Goulash.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 311

Related Types of Goulash:

Beef Goulash with Potatoes
Goulash
Veal Goulash with Vegetables in Tomato-Base Sauce
Beef Goulash with Noodles
Beef Goulash
  view more goulash nutritional info

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info
Other Related Foods
Lamb

See Also:

Lamb or Mutton Loaf
Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Homemade-Style Spaghetti Sauce with Lamb or Mutton
Lamb or Mutton and Potatoes with Gravy (Mixture)
  view more results
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