Food database and calorie counter Source: Generic

Lamb or Mutton Goulash

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 143
Calories 311
% Daily Values*
Total Fat 15.84g 24%
  Saturated Fat 5.172g 26%
  Polyunsaturated Fat 1.561g  
  Monounsaturated Fat 7.258g  
Cholesterol 107mg 36%
Sodium 642mg 27%
Potassium 608mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 1g 4%
  Sugars 3.39g  
Protein 32.52g  
Vitamin A 5% Vitamin C 16%
Calcium 4% Iron 17%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 311 calories in 1 cup of Lamb or Mutton Goulash.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 311

Related Types of Goulash:

Veal Goulash with Vegetables in Tomato-Base Sauce
Beef Goulash with Potatoes
Beef Goulash
Beef Goulash with Noodles
  view more goulash nutritional info

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info
Other Related Foods

See Also:

Lamb or Mutton Loaf
Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
145 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade)
38 g Onions
39 g Tomato juice (with salt added, canned)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Salt
0 g Paprika
19 g Water
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