Food database and calorie counter Source: Generic

Lamb or Mutton and Potatoes with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
3.165g
16%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
3.21g
Cholesterol
50mg
17%
Sodium
350mg
15%
Total Carbohydrate
25.6g
9%
Dietary Fiber
3g
11%
Sugars
1.56g
Protein
17.19g
Vitamin D
-
Calcium
30mg
2%
Iron
2.37mg
13%
Potassium
756mg
16%
Vitamin A
0mcg
0%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
8.04g
Carbs
25.6g
Protein
17.19g
There are 244 calories in 1 cup of Lamb or Mutton and Potatoes with Gravy (Mixture).
Calorie breakdown: 30% fat, 42% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 244

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton and Noodles with Gravy (Mixture)
Lamb or Mutton Goulash
Lamb or Mutton Loaf
  view more results
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