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Beef Goulash

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.433g
7%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
2.245g
Cholesterol
34mg
11%
Sodium
225mg
10%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.3g
1%
Sugars
1.22g
Protein
13.2g
Vitamin D
-
Calcium
8mg
1%
Iron
1.41mg
8%
Potassium
279mg
6%
Vitamin A
5mcg
1%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (39%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

Beef Goulash
 

Nutrition summary:

Calories
109
Fat
4.63g
Carbs
3.02g
Protein
13.2g
There are 109 calories in 100 grams of Beef Goulash.
Calorie breakdown: 39% fat, 11% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 271

Related Types of Goulash:

Veal Goulash with Vegetables in Tomato-Base Sauce
Goulash
Lamb or Mutton Goulash
Beef Goulash with Potatoes
Beef Goulash with Noodles
  view more goulash nutritional info

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

See Also:

Beef and Noodles (Mixture)
Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Pickled Beef
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Schwan's Homestyle Beef Goulash
  view more results
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