Food database and calorie counter Source: Generic

Kidney Bean Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
15.45g
24%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
7.316g
Monounsaturated Fat
2.827g
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrate
45.11g
15%
Dietary Fiber
11.1g
44%
Sugars
9.42g
Protein
12.75g
Vitamin D
-
Calcium
60mg
6%
Iron
4.53mg
25%
Potassium
668mg
19%
Vitamin A
343IU
7%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
358
Fat
15.45g
Carbs
45.11g
Protein
12.75g
There are 358 calories in 1 cup of Kidney Bean Salad.
Calorie breakdown: 38% fat, 49% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 358

Related Types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Souper Salad Red Kidney Beans
Kidney
Bean Soup
Royal Red Kidney Beans
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

28 g Onions
16 g Celery
16 g Sweet cucumber pickle
139 g Red kidney beans (without salt, cooked, boiled)
33 g French salad dressing
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