Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.347g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
5.54g
2%
Dietary Fiber
1.4g
5%
Sugars
1.16g
Protein
1.56g
Vitamin D
-
Calcium
7mg
1%
Iron
0.56mg
3%
Potassium
82mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.9g
Carbs
5.54g
Protein
1.56g
There are 44 calories in 1 ounce of Kidney Bean Salad.
Calorie breakdown: 38% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 358

Related Types of Kidney Beans:

Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Salads:

Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Souper Salad Red Kidney Beans
Bean Soup
Royal Red Kidney Beans
Red Kidney Beans
Bean Sprouts
  view more results
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