| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
1.323g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
5.08g
2%
Dietary Fiber
1.9g
7%
Sugars
1.28g
Protein
2.73g
Vitamin D
-
Calcium
133mg
10%
Iron
0.91mg
5%
Potassium
308mg
7%
Vitamin A
733mcg
81%
Vitamin C
24.1mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.2g
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Carbs
5.08g
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Protein
2.73g
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| There are 53 calories in 100 grams of Cooked Kale (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 48% fat, 34% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Kale:
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