| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.806g
4%
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.243g
Cholesterol
12mg
4%
Sodium
31mg
1%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.2g
1%
Sugars
0.19g
Protein
5.5g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.61mg
3%
Potassium
80mg
2%
Vitamin A
12mcg
1%
Vitamin C
1.6mg
2%
Last updated: 12 May 20 02:36 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
2.52g
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Carbs
1.68g
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Protein
5.5g
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| There are 52 calories in 1 ounce of Italian Beef Stew. |
| Calorie breakdown: 44% fat, 13% carbs, 43% protein. |
Other Common Serving Sizes:
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