| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15.41g
6%
Dietary Fiber
2.1g
8%
Sugars
6.52g
Protein
1.4g
Vitamin D
-
Calcium
34mg
3%
Iron
0.29mg
2%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
9.8mg
11%
Last updated: 13 Jul 20 07:19 PM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
0.12g
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Carbs
15.41g
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Protein
1.4g
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| There are 64 calories in 1 cup of chopped Indonesian Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
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