Food database and calorie counter Source: Generic

Cooked Mature Onions

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.757g
4%
Trans Fat
-
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
21.35g
8%
Dietary Fiber
3g
11%
Sugars
9.48g
Protein
2.86g
Vitamin D
-
Calcium
47mg
4%
Iron
0.52mg
3%
Potassium
348mg
7%
Vitamin A
39mcg
4%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
125
Fat
4.09g
Carbs
21.35g
Protein
2.86g
There are 125 calories in 1 cup of Cooked Mature Onions.
Calorie breakdown: 28% fat, 64% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (1/8" thick) 7
1 oz 16
1 large slice (1/4" thick) 19
1 small 35
1 medium 56
100 g 58
1 large 75
1 cup 125

Related Types of Onions:

Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Sweet Onions
Onions
  view more onions nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Onions (Chopped, Frozen)
  view more results
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