| Food database and calorie counter |
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1 fillet (4-3/8" x 1-3/4" x 1/4")
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Nutrition Facts
| Serving Size |
1 fillet (4-3/8" x 1-3/4" x 1/4") |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
2.162g
Monounsaturated Fat
3.787g
Cholesterol
61mg
20%
Sodium
680mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.21g
Vitamin D
-
Calcium
62mg
5%
Iron
1.12mg
6%
Potassium
331mg
7%
Vitamin A
25mcg
3%
Vitamin C
0.6mg
1%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
9.16g
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Carbs
0g
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Protein
18.21g
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| There are 161 calories in 1 fillet of Dried Salted Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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