Food database and calorie counter Source: Generic

1 fillet (4-3/8" x 1-3/4" x 1/4")

Dried Salted Herring

Nutrition Facts
Serving Size: 1 fillet (4-3/8" x 1-3/4" x 1/4")
Amount Per Serving
Calories from Fat 82
Calories 161
% Daily Values*
Total Fat 9.16g 14%
  Saturated Fat 2.068g 10%
  Polyunsaturated Fat 2.162g  
  Monounsaturated Fat 3.787g  
Cholesterol 61mg 20%
Sodium 680mg 28%
Potassium 331mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.21g  
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 6%
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 161 calories in 1 fillet of Dried Salted Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 114
1 fillet (4-3/8" x 1-3/4" x 1/4") 161
100 g 402

Related Types of Herring:

Smoked Kippered Herring
Baked or Broiled Herring
Atlantic Herring
Pickled Herring
Kippered Atlantic Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Dried Salted Cod
Dried Salted Cod (Salt Removed)
Herring Roe
Fried Floured or Breaded Herring
  view more results

Contains these Ingredients:

40 g Kippered Atlantic herring
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