Food database and calorie counter Source: Generic

1 fillet (4-3/8" x 1-3/4" x 1/4")

Dried Salted Herring

Nutrition Facts
Serving Size 1 fillet (4-3/8" x 1-3/4" x 1/4")
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
2.162g
Monounsaturated Fat
3.787g
Cholesterol
61mg
20%
Sodium
680mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.21g
Vitamin D
-
Calcium
62mg
5%
Iron
1.12mg
6%
Potassium
331mg
7%
Vitamin A
25mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
9.16g
Carbs
0g
Protein
18.21g
There are 161 calories in 1 fillet of Dried Salted Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 114
1 fillet (4-3/8" x 1-3/4" x 1/4") 161
100 g 402

Related Types of Herring:

Atlantic Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Pickled Herring
Baked or Broiled Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Dried Salted Cod
Dried Salted Cod (Salt Removed)
Herring Roe
Cooked Herring
Fried Floured or Breaded Herring
  view more results
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