Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
19.18g
25%
Saturated Fat
5.993g
30%
Trans Fat
-
Polyunsaturated Fat
1.951g
Monounsaturated Fat
9.319g
Cholesterol
104mg
35%
Sodium
1424mg
62%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0g
0%
Sugars
1.74g
Protein
21.02g
Vitamin D
-
Calcium
54mg
4%
Iron
1.93mg
11%
Potassium
636mg
14%
Vitamin A
0mcg
0%
Vitamin C
53.1mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Spam Lite
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
19.18g
Carbs
1.86g
Protein
21.02g
There are 270 calories in 1 cup of pieces of Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 56
1 slice (1/2" thick) 112
100 g 196
1 cup pieces 270

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Chopped Ham (Canned)
  view more results
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