| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
19.18g
25%
Saturated Fat
5.993g
30%
Trans Fat
-
Polyunsaturated Fat
1.951g
Monounsaturated Fat
9.319g
Cholesterol
104mg
35%
Sodium
1424mg
62%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0g
0%
Sugars
1.74g
Protein
21.02g
Vitamin D
-
Calcium
54mg
4%
Iron
1.93mg
11%
Potassium
636mg
14%
Vitamin A
0mcg
0%
Vitamin C
53.1mg
59%
Note:
Includes: Spam Lite
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
19.18g
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Carbs
1.86g
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Protein
21.02g
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| There are 270 calories in 1 cup of pieces of Spiced Minced Chopped Ham, Pork and Chicken (Canned). |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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