Food database and calorie counter Source: Generic

Spiced Minced Chopped Ham and Pork (Canned)

Nutrition Facts
Serving Size 1 slice (1/2" thick)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.16g
23%
Saturated Fat
5.104g
26%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
6.903g
Cholesterol
40mg
13%
Sodium
758mg
32%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.64g
Vitamin D
-
Calcium
0mg
0%
Iron
0.36mg
2%
Potassium
233mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Spam; Treet
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (77%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
15.16g
Carbs
2.62g
Protein
7.64g
There are 180 calories in 1 slice of Spiced Minced Chopped Ham and Pork (Canned).
Calorie breakdown: 77% fat, 6% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 oz 89
1 slice (1/2" thick) 180
100 g 315
1 cup pieces 435

Related Types of Ham:

Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Chop
  view more pork nutritional info

See Also:

Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Chopped Ham (Canned)
  view more results

Contains these Ingredients:

57 g Pork and ham luncheon meat (minced, canned)
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