Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
1.231g
6%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.914g
Cholesterol
21mg
7%
Sodium
293mg
13%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
4.32g
Vitamin D
-
Calcium
11mg
1%
Iron
0.4mg
2%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Spam Lite
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.94g
Carbs
0.38g
Protein
4.32g
There are 56 calories in 1 ounce of Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 56
1 slice (1/2" thick) 112
100 g 196
1 cup pieces 270

Related Types of Pork:

Pork Roast
Pork Chop
Ground Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Chopped Ham (Canned)
  view more results
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