Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
4.343g
22%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
6.753g
Cholesterol
75mg
25%
Sodium
1032mg
45%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0g
0%
Sugars
1.26g
Protein
15.23g
Vitamin D
-
Calcium
39mg
3%
Iron
1.4mg
8%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
38.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Spam Lite
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
13.9g
Carbs
1.35g
Protein
15.23g
There are 196 calories in 100 grams of Spiced Minced Chopped Ham, Pork and Chicken (Canned).
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 56
1 slice (1/2" thick) 112
100 g 196
1 cup pieces 270

Related Types of Pork:

Pork
Pork Spareribs
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Chopped Ham (Canned)
  view more results
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