Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
5.413g
27%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
7.629g
Cholesterol
82mg
27%
Sodium
2343mg
102%
Total Carbohydrate
12.9g
5%
Dietary Fiber
2.5g
9%
Sugars
6.37g
Protein
28.88g
Vitamin D
-
Calcium
50mg
4%
Iron
2.69mg
15%
Potassium
981mg
21%
Vitamin A
27mcg
3%
Vitamin C
10.2mg
11%
Note:
Includes: pork chop
Last updated: 21 Aug 07 07:33 AM
16%
|
of RDI*
(324 calories)
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
324
|
|
Fat
17.53g
|
|
Carbs
12.9g
|
|
Protein
28.88g
|
There are 324 calories in 1 cup of Ham or Pork with Tomato-Based Sauce (Mixture). |
Calorie breakdown: 49% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Ham:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.