Food database and calorie counter Source: Generic

Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
3.21g
5%
Saturated Fat
1.138g
6%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.265g
Cholesterol
30mg
10%
Sodium
650mg
27%
Total Carbohydrate
28.68g
10%
Dietary Fiber
2.7g
11%
Sugars
5.15g
Protein
16.56g
Vitamin D
-
Calcium
40mg
4%
Iron
2.71mg
15%
Potassium
453mg
13%
Vitamin A
348IU
7%
Vitamin C
13.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (14%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
3.21g
Carbs
28.68g
Protein
16.56g
There are 212 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture).
Calorie breakdown: 14% fat, 55% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 212

Related Types of Beef:

Roast Beef
Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

45 g White rice (long-grain, cooked)
3 g White wheat flour (all purpose, bleached, enriched)
49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
34 g Onions
32 g Green peas (drained solids, canned)
15 g Red tomatoes (canned)
35 g Tomato juice (with salt added, canned)
1 g Salt
34 g Water
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