| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
20.09g
26%
Saturated Fat
5.47g
27%
Trans Fat
-
Polyunsaturated Fat
4.937g
Monounsaturated Fat
8.657g
Cholesterol
70mg
23%
Sodium
1608mg
70%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.54g
Vitamin D
-
Calcium
9mg
1%
Iron
1.5mg
8%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
20.09g
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Carbs
0.45g
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Protein
27.54g
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| There are 299 calories in 1 cup of diced Fried Ham. |
| Calorie breakdown: 62% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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