Food database and calorie counter Source: USDA

Chopped Ham (Canned)

Nutrition Facts
Serving Size 1 slice (4-1/4" x 4-1/4" x 1/16")
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
3.95g
6%
Saturated Fat
1.319g
7%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
1.926g
Cholesterol
10mg
3%
Sodium
287mg
12%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.37g
Vitamin D
-
Calcium
1mg
0%
Iron
0.20mg
1%
Potassium
60mg
2%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
3.95g
Carbs
0.06g
Protein
3.37g
There are 50 calories in 1 slice of Chopped Ham (Canned).
Calorie breakdown: 72% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 50
1 oz 68
100 g 239

Related Types of Ham:

Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Tiered Salad with Lime Dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.