Food database and calorie counter Source: USDA

Chopped Ham (Canned)

Nutrition Facts
Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16")
 
Amount Per Serving
Calories from Fat 36
Calories 50
 
% Daily Values*
Total Fat 3.95g 6%
  Saturated Fat 1.319g 7%
  Polyunsaturated Fat 0.43g  
  Monounsaturated Fat 1.926g  
Cholesterol 10mg 3%
Sodium 287mg 12%
Potassium 60mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.37g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
3.95g
Carbs
0.06g
Protein
3.37g
There are 50 calories in 1 slice of Chopped Ham (Canned).
Calorie breakdown: 72% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 50
1 oz 68
100 g 239

Related Types of Ham:

Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info

See Also:

Spiced Minced Chopped Ham
Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more results

Used in these Member Recipes:

Tiered Salad with Lime Dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.