Food database and calorie counter Source: Generic

Turkey Ham

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.539g
Cholesterol
20mg
7%
Sodium
316mg
13%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0.1g
0%
Sugars
0.41g
Protein
4.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.66mg
4%
Potassium
81mg
2%
Vitamin A
7IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (36%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
1.37g
Carbs
0.58g
Protein
4.96g
There are 36 calories in 1 slice of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Ground Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Great Value Turkey Ham
Jennie-O Lean Turkey Ham
Appleton Farms Turkey Ham
Foster Farms Turkey Ham
Jennie-O Original Extra Lean Turkey Ham
  view more results

Contains these Ingredients:

28 g Turkey ham thigh meat (cured)
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