| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.102g
6%
Trans Fat
-
Polyunsaturated Fat
0.995g
Monounsaturated Fat
1.744g
Cholesterol
14mg
5%
Sodium
324mg
14%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.55g
Vitamin D
-
Calcium
2mg
0%
Iron
0.3mg
2%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
4.05g
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Carbs
0.09g
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Protein
5.55g
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| There are 60 calories in 1 ounce, with bone of (yield after bone removed) Fried Ham (Lean and Fat Eaten). |
| Calorie breakdown: 62% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
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