Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.212g
Cholesterol
14mg
5%
Sodium
231mg
10%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
4.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.31mg
2%
Potassium
63mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
49
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Fat
2.85g
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Carbs
1.37g
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Protein
4.11g
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There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Ham (Lean and Fat Eaten). |
Calorie breakdown: 54% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
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