Food database and calorie counter Source: Generic

1 oz raw (yield after cooking)

Ground Beef (Cooked)

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.9g
6%
Saturated Fat
1.51g
8%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.797g
Cholesterol
18mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.32g
Vitamin D
-
Calcium
6mg
1%
Iron
0.49mg
3%
Potassium
60mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatballs or patty
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
3.9g
Carbs
0g
Protein
5.32g
There are 58 calories in 1 ounce of raw Ground Beef (Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 33
1 small meatball 39
1 cubic inch cooked 41
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 medium meatball 77
1 large meatball 116
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235
100 g 276
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

HEB Fully Cooked Seasoned Ground Beef
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
  view more results
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