Food database and calorie counter Source: Generic

1 cup cooked

Ground Beef (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
22.85g
35%
Saturated Fat
8.846g
44%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
10.525g
Cholesterol
108mg
36%
Sodium
492mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.18g
Vitamin D
-
Calcium
37mg
4%
Iron
2.89mg
16%
Potassium
353mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatballs or patty
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
22.85g
Carbs
0g
Protein
31.18g
There are 339 calories in 1 cup of cooked Ground Beef (Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 33
1 small meatball 39
1 cubic inch cooked 41
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 medium meatball 77
1 large meatball 116
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235
100 g 276
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef
HEB Fully Cooked Seasoned Ground Beef
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
  view more results
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