| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.477g
2%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.426g
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
19.84g
7%
Dietary Fiber
1.1g
4%
Sugars
0.58g
Protein
2.27g
Vitamin D
-
Calcium
14mg
1%
Iron
7.85mg
44%
Potassium
45mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
1.62g
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Carbs
19.84g
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Protein
2.27g
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| There are 99 calories in 1 ounce, dry, yields of Instant Flavored Grits (Fat Not Added in Cooking). |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
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