| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet, dry, yields |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
18.16g
7%
Dietary Fiber
1g
4%
Sugars
0.53g
Protein
2.08g
Vitamin D
-
Calcium
13mg
1%
Iron
7.19mg
40%
Potassium
42mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
1.48g
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Carbs
18.16g
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Protein
2.08g
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| There are 91 calories in 1 packet, dry, yields of Instant Flavored Grits (Fat Not Added in Cooking). |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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