Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.727g
Cholesterol
0mg
0%
Sodium
866mg
38%
Total Carbohydrate
33.81g
12%
Dietary Fiber
1.9g
7%
Sugars
0.99g
Protein
3.87g
Vitamin D
-
Calcium
24mg
2%
Iron
13.38mg
74%
Potassium
77mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
169
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Fat
2.76g
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Carbs
33.81g
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Protein
3.87g
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There are 169 calories in 1 cup of cooked Instant Flavored Grits (Fat Not Added in Cooking). |
Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
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