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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.727g
Cholesterol
0mg
0%
Sodium
866mg
38%
Total Carbohydrate
33.81g
12%
Dietary Fiber
1.9g
7%
Sugars
0.99g
Protein
3.87g
Vitamin D
-
Calcium
24mg
2%
Iron
13.38mg
74%
Potassium
77mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
2.76g
Carbs
33.81g
Protein
3.87g
There are 169 calories in 1 cup of cooked Instant Flavored Grits (Fat Not Added in Cooking).
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 91
1 oz, dry, yields 99
1 cup cooked 169
1 cup, dry, yields 280

Related Types of Grits:

Instant Flavored Grits
Instant Grits with Cheese
Grits with Cheese
Instant Grits
Quick Grits
Grits
  view more grits nutritional info

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Instant Grits (Fat Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results
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