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Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.201g
Cholesterol
0mg
0%
Sodium
1432mg
62%
Total Carbohydrate
55.88g
20%
Dietary Fiber
3.2g
11%
Sugars
1.64g
Protein
6.4g
Vitamin D
-
Calcium
40mg
3%
Iron
22.12mg
123%
Potassium
128mg
3%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
4.56g
Carbs
55.88g
Protein
6.4g
There are 280 calories in 1 cup, dry, yields of Instant Flavored Grits (Fat Not Added in Cooking).
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 91
1 oz, dry, yields 99
1 cup cooked 169
1 cup, dry, yields 280

Related Types of Grits:

Grits with Cheese
Instant Flavored Grits
Grits
Quick Grits
Instant Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Instant Grits (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
  view more results
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