Food database and calorie counter Source: Generic

Instant Brown Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
5.9g
9%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
1.858g
Monounsaturated Fat
2.585g
Cholesterol
0mg
0%
Sodium
671mg
28%
Total Carbohydrate
48.39g
16%
Dietary Fiber
3.7g
15%
Sugars
0.74g
Protein
5.43g
Vitamin D
-
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
91mg
3%
Vitamin A
182IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
5.9g
Carbs
48.39g
Protein
5.43g
There are 269 calories in 1 cup of cooked Instant Brown Rice (Fat Added in Cooking).
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup cooked 269

Related Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Instant Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

210 g Brown rice (long-grain, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.