| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet, dry, yields |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
20.63g
8%
Dietary Fiber
1.2g
4%
Sugars
0.08g
Protein
2.21g
Vitamin D
-
Calcium
8mg
1%
Iron
7.96mg
44%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits - Original
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.25g
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Carbs
20.63g
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Protein
2.21g
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| There are 89 calories in 1 packet, dry, yields of Instant Grits (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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