| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
36.45g
13%
Dietary Fiber
2.2g
8%
Sugars
0.15g
Protein
3.9g
Vitamin D
-
Calcium
15mg
1%
Iron
14.06mg
78%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits - Original
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
0.44g
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Carbs
36.45g
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Protein
3.9g
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| There are 157 calories in 1 cup of cooked Instant Grits (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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