| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
25.75g
9%
Dietary Fiber
1.5g
5%
Sugars
0.1g
Protein
2.75g
Vitamin D
-
Calcium
10mg
1%
Iron
9.94mg
55%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits - Original
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
0.31g
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Carbs
25.75g
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Protein
2.75g
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| There are 111 calories in 1 ounce, dry, yields of Instant Grits (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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