Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
1012mg
44%
Total Carbohydrate
72.59g
26%
Dietary Fiber
4.3g
15%
Sugars
0.29g
Protein
7.76g
Vitamin D
-
Calcium
29mg
2%
Iron
28.01mg
156%
Potassium
135mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits - Original
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
313
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Fat
0.87g
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Carbs
72.59g
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Protein
7.76g
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There are 313 calories in 1 cup, dry, yields of Instant Grits (Fat Not Added in Cooking). |
Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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