Food database and calorie counter Source: Generic

Cooked Greens (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
7.17g
3%
Dietary Fiber
4.1g
15%
Sugars
0.98g
Protein
2.54g
Vitamin D
-
Calcium
174mg
13%
Iron
1.42mg
8%
Potassium
253mg
5%
Vitamin A
689mcg
77%
Vitamin C
39.9mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.48g
Carbs
7.17g
Protein
2.54g
There are 37 calories in 1 cup of Cooked Greens (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 25
1 cup 36

Related Types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
  view more results
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