Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.33g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
4.91g
2%
Dietary Fiber
2.8g
11%
Sugars
0.67g
Protein
1.74g
Vitamin D
-
Calcium
119mg
12%
Iron
0.97mg
5%
Potassium
173mg
5%
Vitamin A
9446IU
189%
Vitamin C
27.3mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.33g
Carbs
4.91g
Protein
1.74g
There are 25 calories in 100 grams of Cooked Greens (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 25
1 cup 36

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

31 g Turnip greens (without salt, drained, cooked, boiled)
28 g Kale (without salt, drained, cooked, boiled)
41 g Collards (without salt, drained, cooked, boiled)
0.6 g Salt
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