Food database and calorie counter Source: Generic

Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
438mg
18%
Total Carbohydrate
7.64g
3%
Dietary Fiber
4.4g
18%
Sugars
2.93g
Protein
1.48g
Vitamin D
-
Calcium
135mg
14%
Iron
0.78mg
4%
Potassium
306mg
9%
Vitamin A
5928IU
119%
Vitamin C
31.1mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.24g
Carbs
7.64g
Protein
1.48g
There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 21
1 cup 34

Related Types of Vegetables:

Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh)
Cooked Turnip Greens with Roots (Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Turnip Greens with Roots (Fat Added in Cooking)
  view more results

Contains these Ingredients:

84 g Turnips (without salt, drained, cooked, boiled)
78 g Turnip greens (without salt, drained, cooked, boiled)
1 g Salt
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