Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
1.39g
0%
Dietary Fiber
0.8g
3%
Sugars
0.19g
Protein
0.49g
Vitamin D
-
Calcium
34mg
3%
Iron
0.27mg
2%
Potassium
49mg
1%
Vitamin A
2678IU
54%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.09g
Carbs
1.39g
Protein
0.49g
There are 7 calories in 1 ounce of Cooked Greens (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 25
1 cup 36

Related Types of Vegetables:

Spinach
Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

9 g Turnip greens (without salt, drained, cooked, boiled)
8 g Kale (without salt, drained, cooked, boiled)
12 g Collards (without salt, drained, cooked, boiled)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.