Food database and calorie counter Source: Generic

100 g

Goulash

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
4.22g
6%
Saturated Fat
1.245g
6%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
2.145g
Cholesterol
22mg
7%
Sodium
150mg
6%
Total Carbohydrate
9.95g
3%
Dietary Fiber
1.2g
5%
Sugars
1.14g
Protein
9.56g
Vitamin D
-
Calcium
10mg
1%
Iron
1.28mg
7%
Potassium
363mg
10%
Vitamin A
61IU
1%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
4.22g
Carbs
9.95g
Protein
9.56g
There are 117 calories in 100 grams of Goulash.
Calorie breakdown: 33% fat, 34% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 291

Related Types of Goulash:

Beef Goulash
Veal Goulash with Vegetables in Tomato-Base Sauce
Beef Goulash with Potatoes
Beef Goulash with Noodles
Lamb or Mutton Goulash
  view more goulash nutritional info

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

See Also:

Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
33 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
37 g Potato (flesh and skin)
9 g Onions
9 g Tomato juice (with salt added, canned)
2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
0 g Paprika
9 g Water
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